Show all photos

Go to gallery image 1
Go to gallery image 2
Go to gallery image 3
Go to gallery image 4
Go to gallery image 5

Show all photos

Soul Sun Yoga

5.0

(6) 6 reviews

Practices

☀️Flex & Stretch – 90-Minute Yoga Class
💴 Price : 10€
📍Yoga Nomad
🕰️ Time : 8:30-10:00

To be paid cash or bank transfer ☺️
To LT733250072921060680

Start your Sunday with an energising and grounding flex and flow yoga session.
This 90- minute class at 8:30 AM blends mindful movement, breathwork, and gentle flow to awaken your body and set a positive tone for the weekend.
Perfect for all levels, this practice will leave you feeling refreshed, balanced, and ready for the day ahead.

Namaste 🧘🏽‍♀️🪷

Pranayama & Hatha Yoga

1h 30mFree

☀️Pranayama & Hatha flow – 90-Minute Yoga Class
💴 Price : 10€
📍Ananda space , Postova 1
🕰️ Time : 18:30-20:00

To be paid cash or bank transfer ☺️
To LT733250072921060680

This class begins with approximately 30 minutes of pranayama practice, where we explore conscious breathing techniques to calm the nervous system, balance energy, and deepen awareness of the breath.
Through guided breathing practices, we create space to slow down, reconnect inward, and prepare both body and mind for movement. Pranayama helps regulate energy flow, improve focus, support emotional balance, and cultivate a deeper sense of presence.
We then transition into a grounding Hatha Flow, moving mindfully through postures with awareness, stability, and breath connection. Expect a slower-paced practice focused on alignment, strength, mobility, and conscious movement.
This class invites you to:
✨ regulate and calm the nervous system
✨ deepen your breath awareness
✨ build strength and flexibility
✨ reconnect with your body and energy
✨ cultivate inner stillness and presence
Suitable for all levels, with options to honour your own pace and experience.

Facilitators

About

Plant you transformation seed with Soul Sun Yoga. Your Sanctuary of asanas meditation and life coaching

+44 7986 550188

soulsunyoga@gmail.com

https://soulsunyoga.framer.website

Good to know

Booking policy

Pay online

Social media

Gallery

Show all photos

Reviews

6 reviews

Hoang Trung Dang
·
Zuzka is always very kind. She willingly explains each position. I can exercise muscles and tendons which I don't usually work on as much. A session with her always makes me happy.
Tatiana Leitao
·
Best class ever. I really love this moment. Thanks :D
Steph
·
Love to start my day with this class. Very clear instructions and guidance from Zuzka! Enjoyable and relaxing meditation to follow with Denise. Would highly recommend.
Majka
·
I really enjoy the yoga classes and find out a lot about my body thanks to it. I definitely recommend everyone who wants to try it to join, and Zuzka is also a great trainer
Kristina
·
The convenience of practicing from home while still receiving expert guidance is a game-changer. Zuzka is knowledgeable and attentive and I recommend sessions with her to everyone 👌🏻
Monika K
·
Yoga lessons is great, professionally managed.

Soul Sun Yoga

5.0

(6) 6 reviews

Book

Phone Email Website

Soul Sun Yoga

Practices

Yoga

Gentle Yoga Online class

Flex & Stretch in Yoga Nomad

Pranayama & Hatha Yoga

Facilitators

About

Gallery

Reviews

Soul Sun Yoga

Soul Sun Yoga

Opening hours

Practices

Yoga

Gentle Yoga Online class

Flex & Stretch in Yoga Nomad

Pranayama & Hatha Yoga

Facilitators

About

Gallery

Reviews

Opening hours